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An overlooked factor in Phil Mickelson’s incredible performance in the PGA Championship is the physical transformation he went through last year, and his commitment to living a healthy lifestyle. Fitness is crucial to playing longer and enjoying the game to your fullest potential – which is why “Body” is one of Sir Nick’s fundamental #FaldoFormula pillars.
In this video, Garth walks Nick through the “toe touch test” and explains how the movement relates to posture in the golf swing. Finally, they demonstrate some corrective exercises to help you improve your mobility. Be sure to watch the full “Body” curriculum for free by visiting #golf #golf instruction #MindBodySwing
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0:00 Toe Touch Physical Assessment Test
1:26 How the Movement Relates to the Golf Swing
2:12 Corrective Exercises for Mobility
