Isolation has caused some challenges, not least that it has made it harder to exercise as gyms have closed alongside golf courses.
I’m lucky (kind of!) to live with a gym instructor who put me through a pyramid cardio and leg workout which required next to no equipment and certainly got my heart rate up – a little too high actually!
Without my regular 36 holes a week of golf, fitness at home is a priority and this pyramid training method is an effective way to workout!
Click the link in my IG profile or search #YouTube for any of the tags below!
#foretofour #pyramidworkout #golffitnessathome
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As promised, the workout is below:
– 5-7 min Dynamic Warm Up – Squat stretches, slow shuttles, dynamic stretching
– 1-10, 10-1 pyramid consisting of 1 squat and 1 x 100m run, 2 squats and 1 x 100m run, repeat up to 10 squats and then back down to 1 keeping the shuttle runs the same. Bodyweight, Dumbbell or Squat Jumps.
– Then 6 sets of 6 Deadlifts, 6 sets of 6 Glute Bridges/Hip Thrusts and 6 Sets of 6 Lunges
– Finish with a good stretch and cool down!
What I use to make my videos:
Apple iPhone 11 64GB
Rode Video Mic Me-L
Rode Wireless Go Transmitter/Receiver Microphone
Neewer Smartphone Rig Filmaker Grip Tripod Mount
Vanguard Espod Tripod with Pistol Grip Ball Head
Ulanzi VL49 Camera Light
DJI Mavic Pro Platinum
DJI Osmo Mobile 2 Gimbal
