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This workout will work on building strength to gain power and distance in your golf swing.
Today’s routine will help you develop strength and balance for your lower body. Having great balance and strength in your legs allows you to drive through the ball onto your target side at impact and into a well- balanced follow-through for more power.
Always begin with the Cardiogolf pre-round warm-up routine before doing this or any of the exercise routines. Finish your workout with a few stretches from the Cardiogolf Flexibility workout routine.
Par Level: 10 minutes – Do routine one time
Birdie Level: 20 minutes – Repeat routine twice
Eagle Level: 30 minutes – Repeat routine three times
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Cardiogolf Exercise #110
