Strong Core, Golf Strong!
We all love core training and we also know how important it is for golf performance (and everything else)
So in this video we look at the 3 pillars of Core work in our GOLFWOD programs:
Specific Work – focusing in on control, activation and breathwork.
Explosive Elements – working powerful patterns and rotation, using the core to stabilise and transfer energy.
Strength – you need to be able to connect your whole body efficiently to create maximal strength and your core is at the core of that 💯
So listen up then go check the GOLFWOD App – you will have the strongest core of anyone you know if you work with us 👊
#GOLFWOD
