Welcome to WEEK 5 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of golf fitness exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!
#golffitness #golf #golfexercises
For previous week videos click the links below:
WEEK 1:
WEEK 2:
WEEK 3:
WEEK 4:
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Hello there Fit Golfers! Earlier this year I partnered with Golf Magazine / Golf.com to create a FIVE WEEK GOLF WORKOUT PROGRAM that you can do at home with no equipment!
Each week I will be showing you exercises that will help you work on the following skills which are necessary for a good golf swing:
1. Core stability and strength
2. Glute activation and strength
3. Upper body rotation
4. Lower body rotation
5. Upper/Lower body separation
Exercises and sets for week 5 (Optional: 30 to 60 second rest in between sets):
1. 3 Point Plank (3 sets / 10-20 reps)
2. Anterior Reaches (3 sets / 10-20 reps per side)
3. A-Line Turns (3 sets / 10-20 reps per side)
4. Spidermans (3 sets / 10-20 reps per side)
5. Split Stance Torso Rotations (3 sets / 20 reps per side)
LEAVE A COMMENT BELOW WITH YOUR FAVORITE EXERCISE!
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Chapters:
0:00 – Intro
0:16 – 3 Point Plank
1:05 – Anterior Reaches
1:55 – A-Line Turns
2:44 – Spidermans
3:38 – Split Stance Torso Rotations
4:42 – More videos you might like!
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Other Golf Fitness Videos You Might Enjoy…
HOME GOLF WORKOUT as seen on Golf.com – WEEK 1
Three Golf Exercises To Improve Your Backswing Rotation! – Golf Fitness Tips
Golf Balance Exercises To Improve Your Weight Shift!
How To Improve Your Golf Swing Rotation – Golf Fitness Tips
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Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing!
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