A lot of people have questions about heavy bags. Should I wrap my wrists? Should I wear gloves? No! Just start striking… safely. Here are some super simple tips from Shaolin martial arts for beginners who want to use a heavy bag.
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A lot of people have questions about heavy bags. Should I wrap my wrists? Should I wear gloves? No! Just start striking… safely. Here are some super simple tips from Shaolin martial arts for beginners who want to use a heavy bag.