Welcome to Day 1! Join Bart as he takes a look at his starting numbers with a DEXA scan and tape measure. Today is a good day to take your own measurements and photos as a benchmark to refer back to at the end of your 30 days.
Get the exact program that helped Bart lose fat while not just maintaining, but building muscle in 30 days. The 30 Day Jump Start: 30 days of workouts to jump start your fitness with 30 videos of training, tips, and tools to guide you through it – all for only $15.
Shop the Axiom Tee and our other Brigade staples:
Crew:
– Justin Vaseur –
– Nadeem Hamidy –
JOIN THE BARBELL BRIGADE COMMUNITY AND HELP SPREAD THE DOMINATE HUMBLY SPIRIT BY:
REPPING THE COMMUNITY
Visit www.barbellbrigade.com for tons of dope Barbell Brigade apparel, accessories and equipment.
SUBSCRIBING TO THE CHANNEL
We want to create strong bonds within the Barbell Brigade community.
CLICKING THE BELL ICON:
Get notified when we release more content for the community.
GIVING THIS VIDEO A THUMBS UP:
Let us know when we’re on the right track and when we need to improve.
LEAVING A COMMENT
Discuss the video with us and the community! What would you like to see next?
FOLLOW @BARBELLBRIGADE ON INSTAGRAM
Your digest of all things Barbell Brigade
COME TO THE BARBELL BRIGADE GYM AND TRAIN WITH US
Nothing builds a strong bond with the Barbell Brigade community like meeting in person, so come meet us and come meet each other at the Barbell Brigade Gym in Los Angeles!
BARBELL BRIGADE GYM
646 Gibbons Street
Los Angeles, CA 90031
