Backstroke drill with a golf ball between fingers
00:00 – Intro
00:13 – The main idea of this exercise is to work on the entry of the hand into the water and the catch-up of the water.
00:24 – The ball is placed between the forefinger and the thumb
00:42 – At the moment of the stroke, you can trace the trajectory of the hand so that the ball looks at the top
01:11 – The ball is between the fingers due to the resistance at the moment of touching the surface of the water, the palm takes the correct position to entry and catch-up of the water.
01:21 – Thanks for watching the video don’t forget to subscribe!
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