✨We are just over halfway through our Jumpstart program and you’re crushing it!! Keep up the good work!!✨
Livestream workouts Tuesday Jan 19th:
▪️5:30pm w/ Coach Krista
🔥 Warm Up:
1) Kneeling Dowel Pullovers 3×12
2)Hip Uprighting 3×6/side
3) Shoulder CARs 3×2/arm
x3 Rounds
Workout: A 40s:10s – 20s:10s – 90s
1) Tempo Goblet Squat (40s)
2)Crossover Steps (20s)
3)Box Jumps or Step Ups (90s)
x4 Rounds 60s REST between rounds
Workout: B 40s:10s – 20s:10s – 90s
1)Tempo Push Up (40s)
2)Shadow Boxing (20s)
3)Rolling Planks (90s)
x4 Rounds 60s REST between rounds
Custom Workout Interval Timer to guide you through the workout:
