Follow along with this Spine mobility flow to target our back and shoulders. Performing these mobility exercises regularly can help reduce pain and/or increase range of motion in our upper bodies.
This video is Day 8 of the 30 Day Stretching Challenge (Read more below!)
—————————
▶️ WATCH THE 30 DAY STRETCHING VIDEO for all the Details:
This Challenge is for Beginners/Inflexible people who want to stretch more regularly and just feel great about moving. In the process, I hope that you’ll enjoy making time for yourself each day to stretch and really learn about YOUR body as you breathe & relax into the stretches. Remember to Invite your friends & family to join in this challenge!
• We’ll be stretching for 15-20 minutes Everyday
• The Links to each of the videos are in the PDF calendar
• Take Progress Pictures on Day 1*
• Cross off one day of stretching at a time ✅
—————————
❤️ Download your Free PDF Calendar HERE:
▶️ 30 DAY STRETCHING Challenge PLAYLIST (*New Friday Videos* will be added here!):
—————————-
Happy Stretching :)!
And make sure to SUBSCRIBE to my channel for more beginner flexibility routines!
👉
//COME SAY HELLO:
✘ Instagram:
✘ Pinterest:
✘ Facebook:
✘ Blog:
//STRETCHING GEAR:
○ Yoga mat –
○ Yoga blocks & strap –
○ Peanut ball –
○ Lacrosse ball –
//CAMERA GEAR USED:
○ My camera –
○ Microphone –
○ Tripod –
○ Ring light –
○ SD card –
○ Hard drive –
0:00 Intro: Join the 30 Day Stretching Challenge for Beginners
0:32 Follow Along Spine Mobility
14:24 What to Stretch Next
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with new stretching every week!
#spinemobility #spinemobilityflow #journeytomobility
