James Hoffmann is back on the podcast
James has a Phd in sports physiology, is a coach for Renaissance Periodisation and has been involved & headed up many of their ebooks like recovering from training.
We talk about his current perspectives on his own training and why it might be ok to put things on the back burner. Then we move onto his experience coaching people through the use of step counts, volume landmarks and more!
Always a great episode with James.
Timestamps:
00:00 Intro
06:49 What is James up to?
11:25 What type of athlete are you?
15:05 Specialisation mesocycles
21:11 Calf training
23:12 Weighted Vest experiment
33:59 Maintaining more muscle due to a weighted vest?
35:32 Step counts
39:59 Is there a minimum/maximum step count?
45:52 Checkpoints for MRV
53:08 Pumps and feeling the muscle
56:37 Pre-workout supplements for better pumps?
59:27 Favourite chapter of the upcoming hypertrophy book
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