#yogawithtom #sneakystrength #yogaforhips
Welcome to Yoga With Tom! In this 35 minute unique yoga sequence you’ll be guided through a peak posture class that includes sneaky strength yoga drills for squat and hip health to build up to one legged or single leg crow pose.
During this power yoga class you will warm up with some mobility work for your hips, squats, and core, ultimately flowing through postures that will support leg strength and flexibility in your lower body. This vinyasa yoga flow for crow pose and its variations, such as single leg crow pose, will give you the opportunity to learn a new yoga sequence that will build power in your arms and shoulders, as well as confidence in your mind.
Yoga philosophy and mindfulness are always important elements in any asana practice. During this short intermediate power vinyasa yoga flow I invite you to consider the two yogic concepts of Abhyasa and Vairagya, or consistency and dedication in your practice, as well as non-attachment.
Please enjoy!
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If you like this video, please explore my other offerings! On this channel you’ll find a wide variety of offerings, including yoga tutorials, drills, full classes, mini-lectures, guided meditations, yoga sequencing and planning, basic and beginner programs, as well as advanced training methods for more complex movements and postures like handstand.
I’m passionate about yoga, mindfulness, and helping others achieve their goals. My mission is to share what’s worked for me so that others may benefit in some way. Take what works for you and leave the rest behind. All of this content is free but if the spirit moves you I do accept donations which can be made via Venmo at @sugattgame. If you get anything from these videos be sure to like, comment, and subscribe!
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Check out my live teaching schedule here
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Private lessons available by emailing tsugatt@gmail.com.
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❤️SUBSCRIBE to the YWT channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
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More at
▶︎ Instagram: @sugattgame
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If this video served you, please consider donating to my Venmo — all donations go towards creating more content for you! (Venmo: @sugattgame)
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Yoga With Tom recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Peace!
