Have you always wanted to start HiiT Training but felt nervous about getting injured? or that you are not fit enough… Rest assured… I am a physiotherapist with 20 years experience and qualified HiiT and Pilates Instructor.
My workouts have lots of instruction, alternative exercises and can be progressed through getting increasingly hard with this series of workouts. Ideal in Covid-19 Lockdown with gyms closed.
Please consult a professional if you have any injuries or illnesses that you are worried about. Also you are doing these at your own risk I am not responsible for any injury cor anything detrimental to your health caused by this workout.
Follow me on instagram @kimsaha for inspiration
Enjoy!