The flexibility of our feet is directly related to the effectiveness of our internal organs. It also affects the strength and flexibility of our spines. So what shoes we wear, how we stand, walk and run affects our whole body.
Take some time to work with your feet. Gently lengthening and bringing space in between the toes and to the muscles, ligaments, tendons and fascia of the sole of your feet. Improving the flexibility of your feet in this short session will allow you to feel like you are walking on air.
