Welcome back to TriPhysio’s lockdown series. This is the fifth video of the 8 video series. The series will be discussing the implications of the COVID-19 lockdown on your risk of getting injured as you get back on the road. I like to go with ‘Prevention is better than cure’ which is why I have developed this series. This video discusses various methods for lengthening your muscles and demonstrates a routine of eccentric and foam rolling exercises. If you are an amateur, avid or professional triathlete and are interested in getting weekly video’s about ‘Physio for triathletes’, please consider subscribing to our channel! Should you need more help with an injury you can consult us online via a video call for an assessment of your injury and a tailored treatment plan, as best as one can do over the internet! DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless TriPhysio for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk. Did you enjoy ‘Foam Rolling And Eccentric Exercise Routine For Triathletes During COVID-19’? Let us know in the comments section down below, and please don’t forget to hit the like button.
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