When most of us think of “balance” or “stability” training, we tend to think of BOUS balls, and wobble boards, and unstable surface training…but these aren’t the best 1st (or 2nd, or 3rd!) step towards training for performance improvement! We’ll take a look at a strength training for cyclists and strength training for triathletes hip stability AND mobility exercises, that is simple, but not easy to do…
The best part? You don’t need any equipment to do this!
Leading strength coach for cyclists & triathletes Menachem Brodie, will show you how this little exercise can help you lengthen your inner thigh muscles, and prime your hips and core for POWER and PERFORMANCE!
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#strengthtrainingforcyclists #strengthtraining #strengthforcycling #strengthfortraithlon #mobilityforcyclists #hipmobilitydrill
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Learn more about strength training for cyclists in coach Brodie’s first book “The Vortex Method: New Rules for Ultimate Strength & Performance in Cycling
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