Feeling a little tight? Join celebrity trainer Don Saladino for six bodyweight exercises that will have you loosened up and ready to run in under 20 minutes.
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3 rounds:
Dynamic hamstring stretch, 10 reps each side
Dynamic quad stretch, 10 reps each side
Pretzel, 3-5 breaths each side
Couch Stretch, 3-5 breaths each side
Thoracic Bridge, 3 reps each side
Hip airplane, 8 reps reach side
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