Perform your best on a consistent basis ➡️ https://www.sammartin.me/mental-performance-coaching
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Do you think about your sport 24/7 because you believe that’s what elite athletes do?
What if that mindset is actually hurting your performance?
In this video, mental performance coach Sam Martin explains why the world’s best athletes don’t stay mentally locked into their sport all day, every day. Using examples from Michael Jordan, Mike Tyson, Tom Daley, and the England Lionesses, you’ll discover why deliberate mental detachment is one of the most underrated performance tools in sport.
If you’ve ever felt mentally exhausted before a competition, struggled with overthinking, performance anxiety, burnout, or felt emotionally drained before you’ve even stepped onto the field, this video is for you.
You’ll learn:
– Why constantly thinking about your sport can reduce performance
– The hidden cost of mental fatigue in athletes
– Why Michael Jordan played golf during the NBA Finals
– How elite athletes recover mentally—not just physically
– Three practical forms of deliberate detachment you can use immediately
– How to protect your focus, confidence and mental energy before competition
Whatever your sport, these mental performance strategies can help you perform with greater clarity, confidence and consistency.
yooo ur backk
Thank you Sam. I feel like I struggle with this a lot because often I feel like if I'm doing something towards sport I feel like others are getting ahead.
Haha love the video cover 😂😂👏👏
I've learned this from Alysa Liu, and you don't get better at anything by thinking in that thing. You just need to do the things when the plan requires it