Slow the fuck down, speed is not created in the backswing.
dallybringer
Launch angle is pretty good for a 7 iron. Tour is a bit lower due to their speed, but your overall height is correct. Ball speed is good as well so things are fine in that regard. As far as hitting down at it, really the benefits aren’t going to be in ball flight but in pattern repeatability due to low point. So, your lower body is doing a lot, while your upper body is doing very little. Explore doing that drill opposite of what you are currently doing. Use your upper body to cover more than just using the hips to open up. There are drills you can do as well for this but that’s where to start.
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Slow the fuck down, speed is not created in the backswing.
Launch angle is pretty good for a 7 iron. Tour is a bit lower due to their speed, but your overall height is correct. Ball speed is good as well so things are fine in that regard. As far as hitting down at it, really the benefits aren’t going to be in ball flight but in pattern repeatability due to low point. So, your lower body is doing a lot, while your upper body is doing very little. Explore doing that drill opposite of what you are currently doing. Use your upper body to cover more than just using the hips to open up. There are drills you can do as well for this but that’s where to start.