Scottie Scheffler’s workout program #scottiescheffler #pgatour #golftraining

Let's break down Scotty Sheffller's workout program and what I would do differently from an 8-year fitness prow. Starting off, this looks like his main compound lift, a barbell reverse lunge. I don't love this exercise because the demand on balance. I think if you're trying to train strength, doing something with a little more stability and less loading of the spine [music] would be a little more beneficial here. I like something like a half field split squat or just loading up some heavy dumbbells and kettle bells. Next move, barbell bent over row. Okay, not really a fan because of the demands [music] it places on the spine, especially the lower back. I see the translation into golf. But again, if the goal is upper back strength, there's a ton more exercises you can do to preserve the back and even load it heavier for a better stimulus. These next few are stability based exercises. I totally understand the application to the sport of golf. However, I'd like to think there was some upper body strength work going on. I believe that training the core is an important part of the game, but as well as athletes, they're [music] humans and training every muscle group is going to help them with their overall function and performance. I'm not trying to bash this workout at all. There's just some things I might add in or program differently. regular golfer, this program wouldn't benefit you much.