Stay injury-free on the court with these 6 crucial stretches every tennis player should incorporate into their routine. This video guides you through stretches designed to enhance flexibility, improve range of motion, and prevent common tennis injuries. Perfect for warming up before a match or cooling down afterward, these stretches will help you maintain peak performance while minimizing the risk of injury.
Make these stretches a regular part of your training to keep your body strong, flexible, and ready for action.
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