How To ACTUALLY Fix Low Back Pain!
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How To ACTUALLY Fix Low Back Pain!

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I want to take a pean here’s the problem with most fix your back pain videos. There’s no oneizefits-all and cookie cutter rehab programs can actually make your back pain worse. I want to show you two different rehab approaches for two different low back pain causes so you can see how a proper assessment changes everything. Patient number one had back pain that was worse with spine flexion. Even a seated good morning created pain. He had an inability to tolerate sheer loading. The discs in his spine were slowly breaking apart called delamination and a disc bulge was creating pain. Patient number two that had pain squatting could bend her spine all day, but it was spine extension in an anterior pelvic tilt that sparked her pain because of a spondy injury. When I taught her to avoid overextension and squat with a brace neutral spine, it was now painfree. Patient one actually felt better with some spine extension laying like this. And when learning to hinge and move about his hips, these were painfree.

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32 Comments

  1. @SquatUniversity

    Here’s how to know if your back pain program was designed by a qualified rehabilitation professional or someone simply calling themselves a “low back expert.” A good program should start with a thorough examination and assessment to identify your individual pain triggers and provide a diagnosis with a plan tailored specifically to your body.
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    Unfortunately, many programs today offer general “cookie cutter” approaches that apply the same progression of exercises to everyone. While some people may still find relief, others may experience worsening pain if the plan pushes them into movements that aggravate their unique issue.
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    Always choose guidance based on whether it truly addresses your needs, not just because it looks good on social media.
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    Respectively stitch: itsdrewmoemeka/TT & Anatomy graphics by @muscleandmotion, disc model by @dynamicdiscdesigns_3dmodels

  10. @kapaaaau

    Tough shit, lowback ability was teaching those good mornings and is helping a ton of people i guess it's because of these chronic stiffness /pain that makes every person's situation so much different and results into tough to diagnose.

  13. @hushpuppy7694

    Addressing my psoas and proper breathing fixed my lower back so quickly! It also helped me understand how being a chest breather caused shoulder and neck pain. But after working with my psoas and proper breathing, it also improved my hips that were off. Sometimes, it's those little tweaks that actually help the body. Great videos!! Squat University has helped me so much! ❤

  14. @timanb2491

    search in youtube russian video with 12mil views – great xersises that helped millions "Как избавиться от межпозвоночной грыжи БЕЗ ОПЕРАЦИ лечение простыми упражнениями"

  18. @hannahward2091

    @SquartUniversity ….. QUESTION PLEASE. Do your patients also have X-ray to know the exact pinpoint? Or is the x-rays on here is an example??

    Not sure if I need to just start doing to work out find an exact pinpoint through X-Ray… advice much appreciated please 🙏

  24. @Gravy_Baby333

    Hospital did an x-ray and said I have narrowing of l4-l5. When sitting for long periods upon standing its painful to fully stand up strait and takes a minute to do so. Also have more pain when straightening my left leg and bending at hips to any little degree. ANY ADVICE?

  26. @TheBruceKeller

    Patient 3, me, just had tight hip flexors and no spine injuries at all and hip flexor stretches and a percussion massager / foam roller did the trick in a couple of days.

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