At-Home Routine
No equipment needed – Golf club will help though
Perform each move as many times as you want and go through them in order.
Exercises included:
Pelvic Tilts
Pelvic Twists
Pelvic Powerhouses
Torso Rotations
Powerhouse to Finish
Hip Circles
Make a Tail
Club on Back
Good Mornings
90/90s
Golf Posture – 90/90 Arm Circles
Deep squats with reach up
The Finisher
Windmills
Windmills in golf posture
Windmills in golf posture to big finish
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