Long hitters are historically explosive at impact. For many golfers, distance and power come from using the lead leg correctly.
Professional Long Driver Averee Dovsek and Owner of Lifetime Performance Ken Macdonald, MS, demonstrate a drill that trains the lead leg to drive vertically into the ground during transition.
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This is a great exercise to create explosiveness in order to generate more power and speed through impact. This movement also helps to improve balance, efficiency and a stronger connection between the lower and upper body.
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This article originally appeared on Golfweek: Golf video instruction: Unlock more distance with this impact drill
