I got tennis elbow from playing golf and golfers elbow from playing tennis.
I also got golfer's elbow from doing pullups and after 6 or 8 months struggling with it a guy I worked out with that, at least back then, held bench and squat records in some powerlifting organization convinced me to try his approach, do a lot more pullups. I did pullups 3 times a week and in about a month it was gone and never came back.
This guy is the perfect p.t he shows you how to get the perfect posture and the perfect technique which I struggled with till I started watching this guy thank you for your videos
He doesn't even know where the actual injury appears bruh! It's a very serious injury and by doing this exercises right away you will make it worse!!! It's 3 stages to recover correctly: healing, stretching and only THEN strengthening. The proper recovery can take for as long as 1 year!!! be careful falling for tips like in the video
It’s crazy but really works, my tennis elbow was so painful and then started to do cable tricep rope and the pain went away 80%, I suppose it’s all about getting Blood into the damaged area to try and recover
I got a piece of brush pole , drilled a hole in the centre, put string through and tie a weight on the end , 2 kilos in this case then held my arms out straight and rolled up the weight then role it back down, you’d be surprised how hard it is to do 3 reps of up and down, the elbow has started to improve so I’ll keep at it🤷, surprisingly how debilitating this tennis elbow is😅, it came out of nowhere so I’m not sure what even caused it 🤷
my brother in Christ,we should respect The Cross that we Put it in our neck with modesty ,not nudity or impurity.the Bible is pretty clear abt that , not only the Cross but also our body itself ,but at least not wearing the Cross if we want to show our body (most cases impure and immodest)
1 Corinthians 6:18-20
“19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.”
1 Corinthians 6:12-14
Glorify God in Your Body 12 "I have the right to do anything," you say-but not everything is beneficial. "I have the right to do anything"-but I will not be mastered by anything. 13 You say, "Food for the stomach and the stomach for food, and God will destroy them both." The body, however, is not meant for sexual immorality but for the Lord, and the Lord for the body. 14 By his power God raised the Lord from the dead, and he will raise us also.”
The Consequences of Sexual Immorality Yes, sexual sin destroys. Claim the help of the Holy Spirit to flee from it, to shun it. You can’t play with fire without being burned. It is difficult to go right up to the line without stepping over it. Those lingering lunches with someone other than your husband or your wife can begin to set a chain of events into motion for destruction. Pray about how you act, how you dress, the signals you send and the signals you receive. Dedicate yourself to God in a way in which you claim His wisdom and sensitivity to that which would hurt another and hurt yourself and definitely you are hurting Jesus in first Place! you literally make him suffer again and again and everyone who is wearing such
this is the most sinning part🙏🏻
Galatians 6:8 8 For he that soweth to his flesh shall of the flesh reap corruption; but he that soweth to the Spirit shall of the Spirit reap life everlasting.
If it hurts at all dont do it. I had it really bad like cant even get dressed bad and I re injured it pushing through pain with a light workout with a flex bar. Im telling you the pain wasnt that bad working out.. it just felt kinda like a slightly painful stretch until the next day. I was 2.5 months in healing and my elbow was doing so much better and i fked it up bad. Sht takes like 6 to 9 months to competely heal so take it easy.
He's clearly NEVER had tennis elbow you need to lift NOTHING heavier than a cup of coffee for 6 to 12 months. If you do what he's showing you it will NEVER heal it will DEFINITELY get even worse. I go to the gym myself and recently suffered it in BOTH arms. You'll think its getting better after 3 months or so go back to the gym and BOOM your right back at square one. Extremley FRUSTRATING injury.
47 Comments
😂😂😂😂😂😂😂😂
Ces exercices + le collagène sont très utiles
Ramom Dino vendo isso😅
I got tennis elbow from playing golf and golfers elbow from playing tennis.
I also got golfer's elbow from doing pullups and after 6 or 8 months struggling with it a guy I worked out with that, at least back then, held bench and squat records in some powerlifting organization convinced me to try his approach, do a lot more pullups. I did pullups 3 times a week and in about a month it was gone and never came back.
How tall are you?
А не кто не заметил фингал под глазом
Trennis elbow
पहले बार मुझे मेरा कमजोरी का आपनेपता बता दिया
Bom saber
What about a bicep tendon repair?
Training ❌
Tren-avar ✅
Is that what I got going on in that area?
Also ich spritz dann immer das Testo direkt in den schmerzenden muskel, gefolgt von 10 Ibuprofen
Bicep tendonitis is Bain of my existence on arms day. Still work through it but this helps. Thanks.
Matou amour
Copying Tibo is actually insane. That amount of disrespect from a steroid abusing cuck is actually insane.
얼굴 주름은 보너스
А что это, даёт тебе в жизни, ну кроме нарциссизма😮 конечно 🥴🥴?
Guys do you think he’s natty or not?
Do bad knees please
2 года ушло на восстановление травмы.
😮😮😮😂❤❤❤❤❤❤
😍😋💪🎉👏
Dupcys chopie aż miło.gupoty fest
Any tips for shoulder pain. My shoulder is killing me when I do chest and shoulders.
This guy is the perfect p.t he shows you how to get the perfect posture and the perfect technique which I struggled with till I started watching this guy thank you for your videos
He doesn't even know where the actual injury appears bruh! It's a very serious injury and by doing this exercises right away you will make it worse!!! It's 3 stages to recover correctly: healing, stretching and only THEN strengthening. The proper recovery can take for as long as 1 year!!! be careful falling for tips like in the video
It’s crazy but really works, my tennis elbow was so painful and then started to do cable tricep rope and the pain went away 80%, I suppose it’s all about getting Blood into the damaged area to try and recover
I had tenis elbow and when the pain stops my elbow starts cracking but it feels like my tendom was tearing i dont know what to do with it
I need to try these, feeling heavy tennis elbow in both arms from neutral grip pressing
I wish to god it was that easy. I have tairs in three separate tendons
I got a piece of brush pole , drilled a hole in the centre, put string through and tie a weight on the end , 2 kilos in this case then held my arms out straight and rolled up the weight then role it back down, you’d be surprised how hard it is to do 3 reps of up and down, the elbow has started to improve so I’ll keep at it🤷, surprisingly how debilitating this tennis elbow is😅, it came out of nowhere so I’m not sure what even caused it 🤷
Literally just injured it an hour ago, perfect timing
If you have severe tennis elbow, going straight into this strengthening exercises will make it worse.
For three months
bro can we lift weights? i am skipping gym because of this tendon pain in left forarm.
bro can we lift weights? i am skipping gym because of this tendon pain in left forarm.
my brother in Christ,we should respect The Cross that we Put it in our neck with modesty ,not nudity or impurity.the Bible is pretty clear abt that , not only the Cross but also our body itself ,but at least not wearing the Cross if we want to show our body (most cases impure and immodest)
1 Corinthians 6:18-20
“19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.”
1 Corinthians 6:12-14
Glorify God in Your Body
12 "I have the right to do anything," you say-but not everything is beneficial. "I have the right to do anything"-but I will not be mastered by anything. 13 You say, "Food for the stomach and the stomach for food, and God will destroy them both." The body, however, is not meant for sexual immorality but for the Lord, and the Lord for the body. 14 By his power God raised the Lord from the dead, and he will raise us also.”
The Consequences of Sexual Immorality
Yes, sexual sin destroys. Claim the help of the Holy Spirit to flee from it, to shun it. You can’t play with fire without being burned. It is difficult to go right up to the line without stepping over it. Those lingering lunches with someone other than your husband or your wife can begin to set a chain of events into motion for destruction. Pray about how you act, how you dress, the signals you send and the signals you receive. Dedicate yourself to God in a way in which you claim His wisdom and sensitivity to that which would hurt another and hurt yourself and definitely you are hurting Jesus in first Place! you literally make him suffer again and again and everyone who is wearing such
this is the most sinning part🙏🏻
Galatians 6:8
8 For he that soweth to his flesh shall of the flesh reap corruption; but he that soweth to the Spirit shall of the Spirit reap life everlasting.
If it hurts at all dont do it. I had it really bad like cant even get dressed bad and I re injured it pushing through pain with a light workout with a flex bar. Im telling you the pain wasnt that bad working out.. it just felt kinda like a slightly painful stretch until the next day. I was 2.5 months in healing and my elbow was doing so much better and i fked it up bad. Sht takes like 6 to 9 months to competely heal so take it easy.
He's clearly NEVER had tennis elbow you need to lift NOTHING heavier than a cup of coffee for 6 to 12 months. If you do what he's showing you it will NEVER heal it will DEFINITELY get even worse. I go to the gym myself and recently suffered it in BOTH arms. You'll think its getting better after 3 months or so go back to the gym and BOOM your right back at square one. Extremley FRUSTRATING injury.
Dude. Literally did this yday with a few variations , and my arm legit is 80% feeling better and it’s been fucked for 6 months. Thank you!
Is this after a operation?
I can’t even curl 8kg dumbbell I’m devastated by this injury
Thanks man. I was looking exactly for this thing. I cannot take heavy on bicep because of pain in upper side of right elbow.
Sincerely🙏🏻
This all Exercises cause Brachioradialis pain to me
I'll have whatever he's having, and make it a double. Just mainline it.
strange cause hes not even ointing to tennis elbow..