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Don’t do this. Some exercise variation is good, I wish I could switch it up holy moly.
I think this is a good example of how you can still make solid gains with even just 1 exercise and the takeaway for you should be that it’s likely the emphasis on exercise variation and little movement hacks to spark more muscle growth….is vastly OVER STATED. For muscle gain specifically.
Performance goals, mobility, functional training etc. obvs a different ball game.
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if you only did one tricep exercise for 3 years what would you look like well that’s what I did due to some limitations from muscle imbalances I can’t train my chest back or shoulders directly and this is the only arm exercise I’ve been able to execute with intensity that doesn’t worsen the problem and lead to numbness in the left side of my face
32 Comments
So what happened ? Change your triceps , get bigger from the exercise?
About the numbness check your C1 C2 vertebrae and see if there's a muscle knot left check numbness is because of M1 hypoperfusion on the right side of the brain, so check right side neck of, sleeping with a pillow and on your stomach mostly the problem.
Rubbing Vicks is a short term fix and another fix you can do is apply minoxidil spray on the right temple area and on the frontal almost four to five fingers above the temple.
Also, you can try vit D 200000 IUs every week and magnesium glycenate everyday.
This should help mitigate numbness and restore perfusion
Fake
You can't train your muscles because of muscle imbalance? What does that mean? Please explain
American sniper ahhh build
Pectoral none
Sam sulek if he was natty. 😂
Well done
Bro ofcourse it's impossible to have 1% bodyfat for a living human 😂😂. Even Ronnie got negetive numbers. Explain that 😂
Fitness youtube: “well you really HAVE TO do lat pulldowns AND rows AND shrugs, also dont forget your deadlifts, and for chest you need at least 3 different exercises to hit every head of the pec and at least 3 or 4 shoulder exercises too!”
Matt: does one tricep exercises
Also Matt: mogs them all
Any impingements?? Loss of feeling in your arms?
You need surgery if you literally can only train arms
Even I have the same condition but I do all the workout like normal, is there any harm
So I'd look like an absolute unit? Okay 😀
maybe get off gear and correct your imbalances
Continue training little guy, you'll get there soon💪
Homie has the blue collar, construction worker, dad bod. Sort of like us Mexicanos. You’ve been invited to La carne asada amigo 👍🏽
You should train for Mr Olympia.🔥🔥
Salute 🫡
Will I get bigger arms if I do that exercise??
Yal will believe anything on YouTube apparently!! 🤣🤣🤦🏻♂️
What about with a cable?
Bruh there’s Greeks like this
Why do i think this look better than those big boobs body builder?😅
Bro have one of the best physics out there
Am I understanding correctly? This is the only exercise you did for your entire body for three years?
"If you only did one tricep exercise for three years, what would you look like?"
Injured.
Reminds me of bronze era phisiques, looking great brother 💪💪💪
A big fat lie
Cringe
This is full of BS
Genetics