The “Hideki Matsuyama one-arm drill” is a golf swing exercise where the golfer swings the club with only one hand (typically the trailing hand) to improve the connection between the arms and the body, clubhead feel, and proper wrist hinge for added depth in the swing. By isolating one arm, the drill encourages a wider backswing, a more connected body turn, and better use of the club’s natural momentum, helping to create a more synchronized, rhythmic, and efficient swing.

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