๐ Comment โSPEED PROGRAM BELOWโ ๐
๐ฅ 3 Reasons Why YOU NEED Specific Fitness ๐ฅ
๐๏ธโโ๏ธ 1. Swing Power โ Your golf swing isnโt just about technique, itโs about strength! Targeted fitness training builds explosive power, so you can smash those drives down the fairway. ๐ช๐ฅ
๐คธโโ๏ธ 2. Flexibility = Consistency โ You need a full range of motion to hit with precision and control. Specialized fitness routines keep your body limber, so you can stay consistent from tee to green. ๐๏ธ๐ฏ
โ๏ธ 3. Injury Prevention โ A stronger, more flexible body helps avoid common golf injuries like back strains and elbow pain. Invest in your fitness now to protect your game for the long haul. โณ๐
Thank you to @chirosporttvb for the insight ๐
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Gyatt.