How do you advance your practice in traditional Chinese martial arts? One secret is to practice Gongs, pure exercises based on broader principles and concepts such as Open/Close, Verticality, Heaviness, etc. In this video, Ted Mancuso teaches the Bear Palm…
I am a Offical Table Tennis Video Creator working for the International Table Tennis Federation and the German League Tischtennis Bundesliga. Follow me here: 👉Facebook: 👉Instagram: 👉Twitter: