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A short yoga practice to activate and strengthen as well as release and stretch our adductors (inner things muscles.) All you need is a yoga block (or a thick book!) as well as a small cushion or blanket. For my…
On episode three of Home Fitness: Strength, we’re focusing on training for explosiveness because an explosive golf swing is a surefire way to lower your score. Subscribe to our channel for more GOLF videos: Check out the full article on…
In this 25 minute strength based yoga practice you will work through the whole rotation of the hip joint. The hip joint is comprised of the head of the femur (thigh bone) and the pelvis. Movement can be from rotating…
The class today is continuing the work around opening the hips, pelvis and lower back. There are a number of standing poses to help achieve this. As always, the class begins slowly, gently easing you into the poses. There are…