Set your abs on fire with a 20 minute, ZERO impact on your ankles, arms or wrists. You’ll work your abs in every which way, and your entire body will be feeling it at the end! 👉 WELCOME to your…
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💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | 💥💥💥 – Here’s a 15 Minute hip-flexibility-focused workout to improve the flexibility or all of the major muscle groups…
Hip openers 🙂 Enjoy!
💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | 💥💥💥 – We’re meant to be outdoors. Our bodies evolved for it. There’s no better way to wake up…
whether you are a professional athlete who’s job demands amazing aerobic capacity, or you have asthma, breathing issues, allergies or healing from Covid, this video is easy and great for you!!! All my videos are made with love to help…
Triathlon Taren did yoga for runners and triathletes with Helen Faliveno from HMF Yoga every day for 28 Days and here’s what happened to his mobility and triathlon training. Trainiac Gear: Subscribe to Triathlon Taren: View the Best of Triathlon…
The lower back, Lumbar Spine, goes through some stuff… Especially if you’re a golfer! So many of the things that we do day to day put pressure on the Lumbar that you really need to pay attention and do some…