Tag

Yoga

Browsing
Mobility + Strength = Power

Let’s break it down and than put it all back together! First mobility, then strength and then POWER! Excited to get back in the gym?! So are we! Do you often have to modify exercises because you cannot perform them…

Yoga For Stress IG Live Recording

A 45 minute yoga sequence designed to open up and release any tense areas that accumulate from stress. Please note that this therapeutic sequence was recorded during an IG live so the quality is lower than usual. Bessings 🙏🏻

Mindful Monday Yoga: Making Meaning

Watching golf, for me, is typically a little like watching paint dry. True Story. But, over the weekend, I found myself glued to the television watching golf. Go figure. I’d much rather play any sport than watch but I can…