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This one-hour yoga practice focuses on flexibility, strength, and balance.

This flow class targets shoulder blade stability and uses deep twists and core work leading to Handstand. Unwind with deep stretch yin poses. A strap and a couple of blocks and a wall will work well for this practice, otherwise…

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Yoga for Athletes is back! This time dedicated to all passionate Golfer’s out there. Adding Yoga to your Golfing routine is a great way to stay mobile and get a good stretch for your body. We are focusing on all…

Join Dawn for a revitalising Yoga & Pilates workout that’ll help you get that deeper stretch while improving your flexibility & strength! We’ll kick off with our Yoga workout segment which will feature a series of poses to loosen those…

I hope you enjoy this 60-minute energising, yet calming flow which focuses on opening up the shoulder space, centring and strengthening the core and opening the heart with various flows and back bending asanas – working towards Humble Warrior. Show…

Augmentez votre performance au golf en pratiquant le yoga. Cette courte séance de yoga vous permettra de renforcer votre centre (ceinture abdominale) et d’assouplir votre colonne vertébrale pour gagner en stabilité, en puissance et en mobilité.

Part 2 of 3 – During the round of golf, stay mobile! Excellent mobility stretches in this video. Thanks so much for watching! Let me know in the comments what else …

This weeks VLOG is packed full of non-goalkeeping stuff. Watch for my most exciting VLOG yet! ⚽SUBSCRIBE: This week we gained 2 new patrons (thanks Aidan & Joshua), we found horses in the field next door, made chocolate brownies &…