Train with us at home with Alessandra Oram.
SEXY YOGA FANTASY
In this recorded zoom class from November 13 2020, we progressively get deeper into our hip sockets. This will help all of our flow poses. So cue up your music and lets kick off that Cobbler!
Here’s a tutorial to give you the best self-myofascial release techniques to get rid of plantar fasciitis / plantar heel pain. This is the second installment of the 3-part Plantar Fasciitis/Plantar heel pain series. Watch the first video here: Tools…
Hot girl upper body workout with Yoga pants, Leggings, Tights #shorts Yoga pants, Leggings, Tights:
Is Velocity or command more important for pitchers in baseball? 💥Listen to the Dear Baseball Gods Podcast on Your Favorite Platform: 🎙 iTunes: 🎙Spotify: Search for it wherever else you listen to podcasts– To submit a question for the Q&A…
#posture #golf #yoga Posture is the foundation of all movement in your golf swing. In this series, we’ll look at different exercises to strengthen the back muscles and the core to support a strong, athletic posture and help you achieve…
It is the most comfortable to do in this skinny leggings. Nothing will disturb you. If enjoy our videos then please subscribe to our channel and press bell icon for latest updates
