This is Day 16 of the 30 Day PYGO Challenge. Today’s CBS drill is a BEGINNER’S LUNGE on each side. Performing the PYGO drills are a great way to build consistency in your golf swing and increase distance of your…

This is Day 15 of the 30 Day PYGO Challenge. Back to Core, Balance and Stability drills to get your body ready for the power swing. The TORSO TWIST will focus on the posture in the hitting zone as well…

This is Day 14 of the 30 Day PYGO Challenge and the focus is on your POSTURE in the golf swing – specifically in the HITTING ZONE. Performing the PYGO drills are a great way to build consistency in your…

Certified Yoga Therapist Allannah shows you a fantastic warm up sequence to improve your focus, swing and overall game. Reduce your risk of injury and time out from the game. Get the advantage! Thanks for subscribing. Find me at :…