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@wildsoulalice252 In this 30-minute Yin Yoga session, specially crafted for deep release and shedding old energies that no longer serve you, you have the potential to transform your well-being within minutes. Experience profound stretches benefiting your entire body, from your…

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whether you are a professional athlete who’s job demands amazing aerobic capacity, or you have asthma, breathing issues, allergies or healing from Covid, this video is easy and great for you!!! All my videos are made with love to help…

A short yoga practice to activate and strengthen as well as release and stretch our adductors (inner things muscles.) All you need is a yoga block (or a thick book!) as well as a small cushion or blanket. For my…