In this video I show you the most amazing at home leg workout to grow your booty. No to minimal equipment is needed. Let’s smash December! My previous video: ▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬ 02:00 Workout Starts Material Options:…
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Had a pretty good workout session today!! Worked up to a heavy single for power clean, and then then did some heavy slow resistance training for squats to help with my tendinopathy. Beats By @_boostedmet_ SoundCloud: 🌍 Check out our…
Mike O’Hearn IG: My website to find all the shirts and workout plans and so much more: Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the…
#fitness #boxjump #plyometric Don’t forget to hit the subscribe button to follow my channel. Thank you for your support. 🔹Follow me on social media: 👉🏽 👉🏽 🔹Online training packages: 👉🏽 Nutrition packages: 👉🏽
Dr. Heather discuss why you might be having neck pain or stiffness from lifting and addresses what you can do at home or at the gym to decrease the neck pain or stiffness post workout. DISCLAIMER: This content (the video,…
GLADIATOR SUPPLEMENTS (by me) OLD-SCHOOL GYM CLOTHING & APPAREL Become a Vintage Genetics member with unique perks! TIME TABLE 00:52 – Benefits of using turmeric 03:14 – How often do you train calves? 04:16 – Best way to break through…
21 Day Elevated Live Stream Fitness Challenge Today We hit boxing-SWEAT THE TECHNIQUE. Boxing technique, footwork and some conditioning. Let’s have some fun today squad! WHAT DO I NEED: Towel, water and a @MYZONE Moves belt if you want data…
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Side Lunge x10alt @ 020 Sumo Squat x3 Goblet Squat x3-5 Single Arm Deadlift x3/side Jump Squat x20 seconds 2-3 Rounds — Side Scale Raise x5/side Lat. Ski Jump x20 seconds Front Scale Raise x5/side Single Leg RDL Jump x20…