When I started to work with pilates, the pool“ spaghetti ”was one of the first“ accessories ”I acquired thinking about replacing the official foam roller, which was very expensive for those who had the money on it! Of course not…
Show Up Fitness has helped numerous trainers become certified strength coaches and become great trainers. Today we help you program for a soccer player. Do not seek NASM PES or other certifications, gain supervised experience. FOLLOW SHOW UP FITNESS: ONLINE…
#vlog #golf #streetfighterv #dj #gym #barahnation Thanks for your Support #BeABarah Thank you HMU on Social Media INSTAGRAM: TWITTER: FACEBOOK: TWITCH: I am going to shoot 18undapar in 1 round of golf. Do whateva it takes. This is my journey.…
Ho ho ho Today’s Rugby Muscle Podcast brings you the top 5 things you should potentially look into buying this Holiday Season. We look at cooking equipment, home gym equipment, rugby balls, weighted balls, supplements and more! Rugby Muscle Elite…
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40 minute Zoom class featuring Taekwondo blocks, kicks, punches, patterns and stretches.
1. In a golf stance, position a stick horizontally at or below waist height, and drive the base of the stick into a wall with a double-overhand grip. 2. Maintaining the tension into the wall, drive the feet into the…
#vlog #golf #streetfighterv #dj #gym #barahnation Thanks for your Support #BeABarah Thank you HMU on Social Media INSTAGRAM: TWITTER: FACEBOOK: TWITCH: I am going to shoot 18undapar in 1 round of golf. Do whateva it takes. This is my journey.…
Welcome to the first ever indoor HIIT cycling session with GCN Training! This is a tough but short session which is perfect for anyone tight on time, or looking to get a great session done in just half an hour.…
Happy Birthday Ella! Plank K2N x10-20alt Half T.G.U x3-5/side Bird Dog x10alt Half T.G.U x3-5/side Side Lunge x10alt with 2 second hold 2-3 Rounds — Lat. Ski Jump x20 seconds Single Leg RDL Jump x5/side Bear Walk x4 steps (forward/back)…