Join Coach Scott in the Kinetic Studio for this aerobic (and zone 6 cell buster) Spin in zone 2 and get the legs spiked at zone 6 and beyond with 5-7 sec smashes. This is a great workout for building…

Get Golfers Moving is designed to help golfers break up long periods of sitting. Sitting for long periods, or a mostly sedentary lifestyle is damaging not only to our golf performance but our health as well. These short sessions are…

Day 10 of the Boot Camp and today smashing a 40 Min Calorie destroying Dumbbell Only Full Body HIIT Workout. This one is going to be tough and work up a serious sweat. A Dumbbell Only Full Body Workout from…

Workout 4/6 of our introductory series of boxing workouts.

A daily dose of physical exercise accompanied by deep discussions about current issues and enduring questions in the World of Jiu Jitsu

Your Shop for calisthenics gear: __________________ Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice…

Video produced by personal trainer and fitness coach Kirsty Brown. Contact Kirsty on kirstybrown15@aol.com for further information. Todays class was a Fitness Pilates standing class with a gentle warm up and then we will use a Mini Ball and Resistance…

This is our USA Basketball coaches workout and clinic featuring USAB’s multiple gold-medal-winning coach, Don Showalter. USAB Virtual Skills Camp hosted by Pro Skills Basketball are fun, fast, and intense live virtual workouts where youth basketball players work on the…

Like I said in the video just trying to stay loose and ready for upcoming golf season. With everything closed up in my neck of the woods. Fitness has become a garage sport now. Do what you can and stay…