THE ULTIMATE FITNESS EQUIPMENT Training Wall® is a revolutionary fitness and training equipment that simultaneously exercises both upper and lower body. Training Wall® demands coordination and balance in its use, thereby stimulating the activation of the stabilising muscles of the…
I got this set up to work on strength, and core training. Let’s see how it goes… Enjoy the show. Spornia USA netting DWquailGolf.com grass Top Flight clubs and balls Questions? ASK… Thanks much.
Plank Lean (2) to Down Dog x3-5 Quad Plank Hold x10-30 seconds Alt. Arch Up x10-20 Prone Shoulder Raise x10alt @ 1-2 second holds Laying Arm Ext x5-10 2-3 Rounds — DB Sumo Deadlift x4-6 DB/KB Swing x4-6 Dynamic Triangle…
Here’s a 20 minute workout using a Hurley as a prop. You can substitute the Hurley for any kind of light stick you have. This is a strength and conditioning session that will also challenge your agility, balance & coordination.…
On this week’s KRATOS Super Saturday, Mike and Maddie take on a nasty 60 minute workout at CrossFit Aylesbury in preparation for the CrossFit Open 2021 for the Athlete Program team. – Subscribe to our channel for in-depth tutorials, podcast…
THE ULTIMATE FITNESS EQUIPMENT Training Wall® is a revolutionary fitness and training equipment that simultaneously exercises both upper and lower body. Training Wall® demands coordination and balance in its use, thereby stimulating the activation of the stabilising muscles of the…
Want to improve your golf from the comfort of your own home? Golf fitness professional Rachael Tibbs of Dynamic Golf has five exercises you can do to increase your hip mobility at home without any equipment at all. For more…
Tiger Woods inspired golf fitness home workout. The lower body workout is designed to improve lower body strength and endurance. Two keys that helped Tiger in his prime play great golf.
Hereby, you can enjoy 55 minutes of virtual jogging located at Watkin Woolen Trail, Missouri. 👟 Your support will boost the growth of this channel, so If you like please buy me a coffee 😊 💸 ___________________________ No added background…
Rowan McDonnell shares his first outdoor Ultimate Frisbee field workout of the year. This was prescribed by GamePoint Performance to help get my hamstrings healthy. GPP is an industry leader in Ultimate strength and conditioning. You can learn more here:…