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Workout

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Build BIG legs with Jo Lindner

Taking it Back to Basics with VQ Athlete Jo Lindner on leg day! In this episode, Jo turns up the intensity on 5 basic leg exercises and sticks to compound movements for overall leg development. He stresses the importance of…

My Workout

What’s Up Everyone!? Today I show you one of my workout routines that has been massive in helping me gain speed and improve my ball striking! Sit back, relax and enjoy! Ab Wheel