Welcome to WEEK 5 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of golf fitness exercises that you can do at home with no equipment. These moves are guaranteed to…

Get Golfers Moving is designed to help golfers break up long periods of sitting. Sitting for long periods, or a mostly sedentary lifestyle is damaging not only to our golf performance but our health as well. These short sessions are…

In this video, I show you how you a full day of eating and training to become a stronger golfer.

Great core and balance class tonight! We meet for class every Monday and Wednesday night at 6pm EST. You can click here when you are ready to join the team. Also, We are selling the Chair workouts T-shirt. Please click here to get yours today.…

Download your FREE chapter of my best-selling book Gorgeous! it is an easy guide to great nutrition, exercise and improve your health, energy and reclaim your vitality www.get-gorgeous.com/book 📚 Have you ever wanted to try a Pilates retreat, do you…

You workout regularly so you can be lazy the other times, right? WRONG. This week we look at a study that compares international competitive athletes and compares their sedentary lifestyle and finds the more sedentary athletes tend to have larger…

Hi guys, I have created for you today a pilates class focused on strengthening the core and improving its stability! No equipment needed. Why is the CORE stability so important? Because we always engage the core in any activity that…

Fraser Files is a series where Mat Fraser reviews CrossFit workouts from the archives. For more on Mat’s HWPO Training Program visit: Music Epidemic Sound Saints – Cushy

Hi everyone! Welcome to Episode 20 of the Golf Show. In this episode we refuse to let Lockdown in England get in the way of (legally) enjoying our golf! A GOLF LESSON OVER WHATSAPP: Head PGA Professional Dan Hood analyses…

ABOUT THIS VIDEO Level 0 – White GOLFtowel – Training #016 This is Golf KungFu Indoor Training. Let us practice GolfKungFu together. MY SOZIAL MEDIA CHANNELS Facebook: Twitter: Instagramm: EQUIPMENT FOR WHITE GOLF TOWEL LEVEL : = Golf hole +…