Stress, force, load, whatever term you would like to use can change a system. But are we loading the system enough to elicit a change? If you want to cause you body to change the way it feels, moves, or…
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►WATCH WHYTE vs POVETKIN 2 ► ►SUBSCRIBE Enjoy the open workout prior to the rematch between Alexander Povetkin & Dillian Whyte. Watch on Saturday night on Sky Sports Box Office. #PovetkinWhyte2 ►TWITTER: ►FACEBOOK: ►WEBSITE: MORE FROM SKY SPORTS ON YOUTUBE:…
Inspirational Music Average – Patrick Patrikios Beside Me – Patrick Patrikios Cloud Chaser – Spence Down Time In My Soul – RAGE Enchantée feat. Mr Stabalina – Slynk Feels – Patrick Patrikios Active lifestyle motivation and insparation for you to…
Instead of looking at the bully’s side. This video will focus on the victim, how to deal with the bully emotionally, because as a victim of bully before, i understand that the physical pain is not that big compared to…
Happy Birthday Colleen! Plank Lean (2) to Down Dog x3-5 Floor Facing Angel to Ext x3-5 Humeral Glide to Knee Push Up x3-5 Arch Hold x10-30 seconds 2-3 Rounds — Back Lunge to High Knee Jump x20 seconds/side Single Leg…
Pro Kettlebell Kickstarter Series Class #1: Swing Like A Pro (This video) Class #2: Clean Machine & Press Pro Class #3: Jerk Like A Pro Class #4: Snatch Pro This 4-class series teaches “The Pro Kettlebell Core-6,” The Swing, The…
Johanna Juliusdottir, 24, took the win on the women’s side in Open Workout 21.1, putting up an impressive time of 11:02 — the best time across the men’s and women’s field. A lesser-known dottir (for now), Juliusdottir hails from CrossFit…
Want to improve your golf from the comfort of your own home? Rachael Tibbs of Dynamic Golf is back with more golf-specific exercises you can do without leaving your front door. In this episode we look at some plyometric jump…