In this video, Martin Rios looks at a bodybuilder who claims the push pull legs split is terrible for bodybuilding and muscle growth. Martin Rios explains why the arms aren’t hit well in the push pull legs and how you…
The 5 x 5 workout split has to be one of the worst workout splits ever. It kind of prioritizes bodybuilding and kind of prioritizies strength so you ulimately don’t get many benefits of either. Focus on bodybuilding and focus…
Full back/rear delt/bicep workout vlog dropping tomorrow at 7PM… #fightfor5