Equipment Box Jump / Step-Ups Efficiency Tips | CrossFit Open 2021 Prep This weeks episode of 2021 Open Prep see’s Mike breakdown some quality of life and… February 10, 2021
Equipment BRUTAL 60 MINUTE CROSSFIT WORKOUT | ROAD TO THE 2021 OPEN On this week’s KRATOS Super Saturday, Mike and Maddie take on a nasty 60 minute… January 30, 2021
Equipment TRAINING FOR THE 2021 CROSSFIT OPEN | KRATOS Super Saturday This week on KRATOS Super Saturday Mike and Rio take on a full day of training for 2021 to… January 9, 2021
Equipment PREPARE FOR THE 2021 OPEN IN LOCKDOWN | KRATOS Whiteboard Wednesday The CrossFit Open is one of the marquee events in the CrossFit season. It gives us all a… January 6, 2021
Skills The Lab Workouts: Fluid Strength Series – Lower Body / Hinging Welcome to The Lab! This is where we provide you with workouts every Monday and Friday! This… December 22, 2020
