This weeks episode of 2021 Open Prep see’s Mike breakdown some quality of life and efficiency tips for improving your ability in the box jump as well as any variations of a box – weighted or otherwise. – Subscribe to…
On this week’s KRATOS Super Saturday, Mike and Maddie take on a nasty 60 minute workout at CrossFit Aylesbury in preparation for the CrossFit Open 2021 for the Athlete Program team. – Subscribe to our channel for in-depth tutorials, podcast…
This week on KRATOS Super Saturday Mike and Rio take on a full day of training for 2021 to prepare themselves for the impending Open and CrossFit Games season with two tough WODs. This is one of the last videos…
The CrossFit Open is one of the marquee events in the CrossFit season. It gives us all a chance to see how we’ve improved and where we land in the world rankings. That’s why we’ve compiled the ultimate guide for…
Welcome to The Lab! This is where we provide you with workouts every Monday and Friday! This is todays lower body workout as part of our Fluid Strength Series and stay tuned to the end to see what didn’t make…