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Work out like Justin Thomas

GOLFWOD’s Michael Dennington walks through a full functional golf fitness workout focused on glute activation and core stability. The three-part workout looks at creating more speed and power by looking at sequence, range of motion and ground force reactions inspired…

The uncommon work of The Hogan Pivot.

The Hogan Swing and his uncommon work. Mr Hogan once said: “The correct hitting (swinging) motion is one unbroken thrust from the beginning of the downswing to the end of the follow through.” In “Power Golf” Mr. Hogan said “Body…

Work out like Bryson DeChambeau

GOLFWOD’s Michael Dennington walks through a pathway to performance focused on three exercises. With planning, commitment and application, you can work on your fitness like Bryson DeChambeau. The 27-year old has transformed his body, resulting in a nearly 20-yard jump…