On this week’s KRATOS Super Saturday, Mike and Maddie take on a nasty 60 minute workout at CrossFit Aylesbury in preparation for the CrossFit Open 2021 for the Athlete Program team. – Subscribe to our channel for in-depth tutorials, podcast…
This week on KRATOS Super Saturday Mike and Rio take on a full day of training for 2021 to prepare themselves for the impending Open and CrossFit Games season with two tough WODs. This is one of the last videos…
The CrossFit Open is one of the marquee events in the CrossFit season. It gives us all a chance to see how we’ve improved and where we land in the world rankings. That’s why we’ve compiled the ultimate guide for…
5 x 3-Min Rounds* FIT 400m Run 10 KB Left-arm Swings (70/53/Heavy) 10 KB Right-arm Swings ARMAP Lateral Burpees *Rest 3-Minutes Between Rounds *********************************** Free Workouts, Tips, and Online Coaching at MovementLink.Fit ********************************** Scaling and At-Home Variations 400m Run Fitness…
Black Friday… Devils Press… Time to hit this workout and get your hands on some super limited swag 💰 Hit the workout, tag us in your post on social media using @golf.wod & #GOLFWOD and be entered to win one…
A common occurrence in the life of a gym owner or Crossfit coach is word of mouth leading to some clients that fall ‘outside of the box’. This week the boys tackle the topic of training traditional sport athletes within…
Check out this episode of bridging the gap as we step into Bombersquad Boxing Academy and learn a new skill. We box with Marvin as Ann shows us the way. Check out my mental preparation course: Interested in trying Good…
Strength: Front Squat 5 x 5 *if only DB/KB then 5 x 10 with 5 second going down Workout: EMOM 15: Min 1: 8-12 Box Jumps/BJO/DB step overs Min 2: 15-20 Dips on Box Min 3: 8-12 DB/KB/BB OHS
Warm up 4 Rounds 10 Upright rows 8 Bicep curls 6 Single leg RDL (e/s) Strength EMOM x 10 Minutes 1- 8 Side plank dips (right) + 8 V-ups 2- 8 Side plank dips (left) + 8 V-ups Log the…