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WIDE

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Peter Cowen - Wide Stance Drill

A Golf Coach JC How To Guide…. How to perform the Peter Cowen Wide Stance Drill. This drill together with my previous video, feet together drill have to be the two easiest but biggest bang for buck drills to providing…

BB Wide Stance Back Squat

PURPOSE: Strengthen glutes, quads, hamstrings and core POSITIONING: BB across shoulders Wide stance, feet turned slightly out FORM: SIt down into and imaginary chair behind you Keep your back straight and torso upright Aim for quads to be parallel to…

Lat Pulldown - Wide Grip

PURPOSE: Strengthen lats and mid back POSITIONING: Seated on lat pulldown machine or kneeling under cable / resistance band Straight back Wide grip overhand grip FORM: Engage upper back by moving shoulders down With shoulders still engaged pull bar down…

Wide Grip Pull Up

PURPOSE: Strengthens lats, shoulders, mid and low traps POSITIONING: Chin up bar Overhand grip, just fists wider than shoulder FORM: Engage upper back to set scapula Pull straight up keeping low body relatively still Bring chin to bar then lower…

Wide Stance Walkaround

PURPOSE: Increase length in hamstrings and lower back POSITIONING: Wide stance Bent over forwards with legs straight FORM: “Walk” the hands around from one foot to the other. Pause for 5 seconds and then walk back to start position TIPS:…

BB Wide Grip Deadlift

PURPOSE Strengthen glutes, hamstrings and back POSITIONING: Hip width stance w chest above hips Wide grip on BB FORM: Engage core and upper back Lower BB down to mid shin Keep shoulders over the bar and make sure back is…