A Golf Coach JC How To Guide…. How to perform the Peter Cowen Wide Stance Drill. This drill together with my previous video, feet together drill have to be the two easiest but biggest bang for buck drills to providing…
PURPOSE: Strengthen glutes, quads, hamstrings and core POSITIONING: BB across shoulders Wide stance, feet turned slightly out FORM: SIt down into and imaginary chair behind you Keep your back straight and torso upright Aim for quads to be parallel to…
PURPOSE: Strengthen lats and mid back POSITIONING: Seated on lat pulldown machine or kneeling under cable / resistance band Straight back Wide grip overhand grip FORM: Engage upper back by moving shoulders down With shoulders still engaged pull bar down…
PURPOSE: Strengthens lats, shoulders, mid and low traps POSITIONING: Chin up bar Overhand grip, just fists wider than shoulder FORM: Engage upper back to set scapula Pull straight up keeping low body relatively still Bring chin to bar then lower…
PURPOSE: Increase length in hamstrings and lower back POSITIONING: Wide stance Bent over forwards with legs straight FORM: “Walk” the hands around from one foot to the other. Pause for 5 seconds and then walk back to start position TIPS:…
PURPOSE Strengthen glutes, hamstrings and back POSITIONING: Hip width stance w chest above hips Wide grip on BB FORM: Engage core and upper back Lower BB down to mid shin Keep shoulders over the bar and make sure back is…
Learn golf at home during lockdown. Improve your basic set up or technique with all shots covered during this series. Stance width and ball position at set up. #GOLF #SWING #TIP #LOCKDOWNGOLFLESSONS #GOLFATHOME Thank you for watching the video, please…
In this video I demonstrate how to lace running shoes for conditions like Morton’s Neuroma, bunions, and wide feet. Try this volume lacing hack for numbness, tingling, or pain at the balls of your feet or toes. Check out this…