InJoy with Dawn Grant – 15 Minutes of Inspiration “Think about how many times in your life, you’ve manipulated another to do something for you, whether by backing into it, or by twisting it a little bit. How many of…
InJoy with Dawn Grant – 15 Minutes of Inspiration “….and so much energy and so much thought and emphasis can be placed on that other thing that they may not have yet and they may decide in their own thoughts…
InJoy with Dawn Grant – 15 Minutes of Inspiration “Stop and realize how far you’ve already come….stop long enough and reflect on all the successes you’ve had in your life, no matter how big or how small….every human being has…
InJoy with Dawn Grant – 15 Minutes of Inspiration “Imagine how much strength you would feel not only in your body, but in your mind if….you feel more resilient. You feel more determined, because when you do feel like something…
CoSIDA Webinar presented by Capital One In these challenging times, mental health effects during the global pandemic are very important to monitor for everyone. As athletic communicators know, public health actions, such as social distancing and remote working environments, continue…
Do you work in front of a computer for more than 4 hours a day? If left untreated, carpal tunnel syndrome can lead to weakness and lack of coordination in your fingers and thumb resulting in less grip strength and…
Welcome to Grip It Girl Wellness Series. Welcome to the Grip it Girl Wellness Series. Grip It Girl is focused on helping others get involved in golf and improve their golf game through simple and effective video lessons, workouts and…
Are you shakin’ & bakin’? Are you properly separating your shoulders from your pelvis in your golf swing? Do you struggle to rotate without your shoulders? Rotation alone with the pelvis and torso has to be there to have an…
#quarantine #stayhome #safeathome #WellnessChallenge #southernteetime Hey y’all, I am so excited to introduce this Quarantine Life Wellness (Self Care) Challenge to you all. With quarantine life struggled on top of regular life struggles, it could be hard to cope and…
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